Breaking Free from Binge Eating & Self-Sabotage: A Conversation with Jonathan McLernon

In this raw and inspiring episode, I sit down with Jonathan to explore his incredible journey of resilience and growth. We dive deep into:

• The challenges of overcoming binge eating and battling an eating disorder.
• How self-sabotage plays a role in mental health struggles and breaking the cycle.
• A harrowing story of survival—the time Jonathan narrowly escaped being murdered.

Connect with Jonathan:

This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it:

1. The 4-step method to crush any craving FAST

2. The "secret" eating rhythm to eliminate mindless snacking

3. How to sleep your way to a lower weight

 

https://freedomnutritioncoach.com/book/

 

Connect with Us:

• Follow us on Instagram: ⁠@MentallyABadass⁠
• Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠
• Check out our clothing line: ⁠www.mentallyabadass.com⁠
• Subscribe to our newsletter: https://mentally-a-badass.kit.com/38b8c56fc7 

 

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